Free PDF recipe book

Cooking to look after your cholesterol, without giving up flavour

10 Mediterranean recipes with EVOO, designed to help you look after your cholesterol and triglycerides. Easy, tasty everyday dishes, each with a photo.

  • Ingredients and step-by-step method for every recipe
  • Time, servings and difficulty
  • Why each recipe can help you
  • Bonus: 10 traditional recipes from Granada

Free and instant, as a PDF (in Spanish). You will be subscribed to our news and can unsubscribe whenever you like. Privacy policy

What you'll get

The recipe book and your bonus

Heart-healthy cooking

10 EVOO recipes to help look after your cholesterol and triglycerides

Balanced dishes rich in fibre, healthy fats and fresh food, with EVOO as the star. Each recipe includes time, servings, difficulty and why it can help.

  1. Mediterranean chickpea salad
  2. Baked salmon with vegetables and lemon
  3. Wholegrain toast with avocado, tomato and sardines
  4. and 7 more recipes inside the book
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Bonus · Granada tradition

10 traditional Granada recipes with EVOO

Traditional dishes from Granada and the Alpujarra in which extra virgin olive oil is the star, from the sofrito to the finishing drizzle.

  1. Traditional remojón granadino
  2. Broad beans with Trevélez ham and egg
  3. Sopa de maimones (garlic bread soup)
  4. and 7 more recipes inside the book
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For information only. These recipes can help as part of a balanced diet and are not a substitute for medical advice.