Health Benefits of Extra Virgin Olive Oil

Discover the health benefits of extra virgin olive oil and why incorporating just two tablespoons a day into your diet can improve your overall well-being.

A Natural Ally for Your Body

Thanks to its natural composition, extra virgin olive oil helps reduce blood cholesterol and prevent obesity. Rich in vitamin E, one of the most powerful antioxidants, it may also support brain health and help reduce the risk of neurodegenerative diseases like Alzheimer’s.

Cardiovascular Benefits

Among the most recognized health benefits of extra virgin olive oil is its support for the heart. In fact, the FDA allows it to be marketed in the U.S. as heart-healthy. In countries where consumption is higher, cardiovascular disease rates are significantly lower.

• Improves heart function

• Reduces LDL (bad) cholesterol

• Increases HDL (good) cholesterol

• Prevents blood vessel obstruction

• Helps regulate blood pressure

Digestive and Weight Support

Extra virgin olive oil stimulates digestive secretions, helping reduce gastric acidity and improving gut function. It also slows stomach emptying, increasing satiety and supporting healthy weight management.

Liver and Gallbladder Function

Olive oil improves liver detoxification and helps the gallbladder function properly. It reduces gastric acidity and may even assist in healing ulcers when used regularly as a replacement for saturated fats.

Cancer Prevention and Antioxidant Power

One of the lesser-known health benefits of extra virgin olive oil is its role in cancer prevention. Its oleic acid and natural antioxidants help protect against cellular damage caused by free radicals, which are linked to tumor development.

Supports Bone and Brain Health

Olive oil enhances calcium absorption, contributing to bone growth and strength. Its healthy fat profile is also ideal for cognitive function, particularly in elderly diets.

Healthy Development in Infants

Breastfeeding mothers who consume olive oil produce milk with optimal levels of healthy fats, benefiting infant growth and development.